Multifamily residents nationwide can now enjoy barista-quality coffee at the touch of a button
CHICAGO, IL - June 5, 2024 - WithMe, a leader in technology-enabled amenities for multifamily communities, has announced the national expansion of its innovative bean-to-cup coffee solution, SipWithMe.
This expansion represents a major milestone for SipWithMe, which launched in select markets in late 2021. To date, SipWithMe solutions have been installed in hundreds of communities across 30 markets. Now, multifamily properties in most major U.S. metros can bring the amenity's premium coffee experience to their residents.
"SipWithMe’s nationwide accessibility is a huge accomplishment that reinforces our mission of making people's lives better through convenient amenity solutions," said Jeff Lail, Chief Operations Officer at WithMe. "We can now rapidly meet growing demand and bring the SipWithMe experience to multifamily communities in every corner of the country."
SipWithMe eliminates the hassle of daily coffee runs for residents and property staff. The intuitive machines brew 20+ beverages in under a minute, using freshly roasted craft coffee and the highest-quality flavor powders. Residents enjoy the perk of free drinks, up to a set monthly allowance controlled by the property.
SipWithMe’s integrated technology ensures a seamless experience, with remote machine monitoring and live support available seven days a week. Robust data and analytics also enable properties to easily track usage and quantify the valuable amenity's return on investment.
To learn how you can bring SipWithMe to your community, contact WithMe. You can also visit WithMe at the National Apartment Association’s Apartmentalize conference in Philadelphia from June 20-21 at booth #1810.
About WithMe, Inc.
WithMe, Inc. makes people’s lives better every day through convenient, technology-powered amenities for the multifamily industry and beyond. WithMe’s PrintWithMe and SipWithMe solutions make resident printing and coffee simple, helping property management leaders deliver an elevated living experience and meet evolving resident needs for remote/hybrid workspaces while simultaneously decreasing spend, controlling costs, and saving time for staff. PrintWithMe powers printer amenities and staff solutions at thousands of multifamily, cafe and coworking locations across all 50 states. SipWithMe, now available in major markets, is disrupting the coffee amenity category. WithMe is an Inc. 5000 fastest-growing company, as well as a 2023 Inc. Power Partner and a 2024 NAA Top Employer.
Learn more at withme.com.
In 2021, Jonathan Treble, founder and CEO of PrintWithMe, which provides printing kiosks in multifamily communities and other popular public spaces, got some advice from a client. The client suggested expanding beyond printers to serving up coffee, saying a need existed for a service provider that catered to the industry and spoke the same language.
“As a coffee drinker, I was intrigued by the idea and could see how I could make it better. Over a few months, I realized it would be worth launching a sister company to PrintWithMe,” says WithMe’s Treble. “We already had so many multifamily customers. Our sales teams are in markets coast to coast and having conversations about printers, so why not offer coffee.”
SipWithMe launched at the end of 2021 in Chicago. In just two-and-a-half years, it has expanded to nearly 30 markets, with plans to be in all major metros by the end of 2024.
The difference between a good morning and a great one can often be traced back to a simple, yet pivotal element: the coffee machine in the lobby. Your residents want to wake up (perhaps a little groggy, maybe running late), step into the common area, and be greeted by the perfect cup of coffee. And there's good reason. Plenty of evidence points to the benefits of coffee on your health and well-being. Plus, who doesn't like coffee?
Imagine the toll a subpar coffee machine takes on your residents. Starting their day on a sour note can quickly be traced back to that machine that burned the beans or dispensed coffee so weak, it tasted like dirty water. This turns what could have been a delightful amenity into an overlooked corner of disappointment. Given the high stakes that come with coffee culture today, it's crucial for multifamily property owners to make sure they're not just ticking a box, but elevating their residents' living experience. With this in mind, selecting the right coffee machine becomes an exercise in delighting your tenants, giving them a taste of luxury and making them feel at home.
But with so many options on the market, where do you begin?
The size of your apartment complex plays a critical role in determining the kind of coffee machine that will best serve your residents.
For larger complexes, durability and capacity should be at the forefront of the mind. You'll need a machine that can handle high volumes of coffee brewing throughout the day without compromising taste. You also want one that's fast. If people have to wait in long lines to get their coffee, they'll probably go somewhere else.
On the other hand, smaller complexes might prioritize customization and variety over sheer capacity. For these complexes, it's all about having a machine that delivers the perfect cup every time.
Convenience is king.
A coffee machine that offers fast brewing at the push of a button can be an absolute game-changer for your residents. Nobody wants to deal with the hassle of complicated settings on their coffee makers or wait in line for their morning brew. Look for machines that promise a quick, efficient, and user-friendly experience. You want to enhance the usability of your coffee station, but you don't want people to have to fiddle through a bunch of settings just to find the right one. Even during the busiest hours, your self-service coffee amenity should allow everyone to get their caffeine fix without a fuss.
Coffee preferences are as unique as your residents themselves. From bold espressos to creamy lattes, the ideal coffee machine offers options to suit every taste. Not only should these options be varied, but they should also taste great.
At SipWithMe, our coffee amenities aren't like your standard self-service machine. We offer tasteful machines that allow for customization and give you the opportunity to explore new flavors and brews. These options cater to every taste bud, meaning there's something for everyone.
Never underestimate the power of a visually appealing coffee station. A stylish, modern machine that matches or enhances your apartment complex's aesthetic can make an impact on tours and continue bringing value after move-in.
Especially in the digital age, a beautiful coffee amenity can double as a photo opp or video backdrop. A sleek design, intuitive interface, and even the aroma of freshly brewed coffee can contribute to a welcoming atmosphere that residents will appreciate and look forward to each morning.
Finally, the reliability of your coffee machine sometimes isn't even about the machine itself — it's about the support behind it.
A great supplier should be a partner in making sure your coffee station runs smoothly, with fast responses to issues and regular support to keep the amenity stocked. Having a dedicated provider means less downtime, happier residents, and one less thing for you to worry about.
Bring it all together and create moments of joy, convenience, and community over a cup of coffee from SipWithMe. With SipWithMe, multifamily property managers can elevate their residents' morning routine into a delightful experience that starts every day on the right note. Let us help you make every sip count and form a community of support that starts with the coffee amenity in your apartment complex.
Local, Certified Organic coffee now available to residents at participating multifamily communities
CHICAGO, IL - April 30, 2024 - WithMe, a leader in technology-enabled amenities for multifamily communities, is expanding into the San Diego and San Francisco markets with its innovative bean-to-cup coffee solution, SipWithMe. WithMe’s exclusive coffee partner for the region is Groundwork Organic Coffee Roasters, a leader in Certified Organic, ethically sourced specialty coffee.
Through the partnership, residents at participating multifamily communities in three of California’s major markets – Los Angeles and now San Diego and San Francisco – can visit the SipWithMe machine in their common area to access over 20 barista-quality beverages at the touch of a button.
“Following the successful launch of SipWithMe in Los Angeles, WithMe is eager to expand our reach to two additional cities in California,“ said Jim Carbone, Vice President of Operations at WithMe. “With Groundwork’s exceptional coffee, residents in multifamily communities across San Francisco and San Diego will enjoy sustainably sourced, convenient beverages at their fingertips.”
SipWithMe elevates multifamily residents’ living experience with a daily dose of hassle-free coffee and equips property managers with a cost-effective and time-saving amenity solution. Ordering coffee is fast and simple, typically taking less than 60 seconds. The solution’s Cup Allowance feature gives residents free coffee, with limits supporting cost control for the property. Fresh coffee and ingredients are regularly delivered, the machines are monitored remotely, and live support is available seven days a week. Additionally, usage data makes it easy for owners to track return on investment.
“Expanding our collaboration with WithMe exemplifies our shared vision to bring Organic and environmentally friendly coffee to more multifamily communities across California,” said Eddy Cola, CEO of Groundwork. “We’re delighted to see our high-quality coffee products being delivered on a broader scale.”
Groundwork produces Certified Organic, Directly Traded, and Ethically Sourced coffee that meets rigorous quality standards. As a Certified B Corporation, Groundwork’s coffee is produced with innovative, low-emission technology, and it partners exclusively with smallholder farms dedicated to sustainable practices farm to cup.
SipWithMe serves multifamily properties across dozens of U.S. markets, including most major metros. To learn how you can bring SipWithMe to your community, contact WithMe.
About Groundwork Organic Coffee Roasters
Established in 1990, Groundwork’s mission is to ethically source and share exceptional, Certified Organic coffee that inspires people to work hard, dream big, and make an impact in the world. Above all else, Groundwork’s coffee must meet a rigorous quality standard. A proud B Corp, Groundwork only makes coffee that is Certified Organic, Directly Traded and Ethically Sourced. Where they can, Groundwork purchases from farms certified sustainable by Rainforest Alliance. Groundwork is deeply involved in the long process of getting coffee into your cup—from farms to co-ops to the local Groundwork community. They never settle for anything less than the best coffee possible.
For more information about Groundwork Organic Coffee Roasters, visit www.groundworkcoffee.com/.
About WithMe, Inc.
WithMe, Inc. makes people’s lives better every day through convenient, technology-powered amenities for the multifamily industry and beyond. WithMe’s PrintWithMe and SipWithMe solutions make resident printing and coffee simple, helping property management leaders deliver an elevated living experience and meet evolving resident needs for remote/hybrid workspaces while simultaneously decreasing spend, controlling costs, and saving time for staff. PrintWithMe powers printer amenities and staff solutions at thousands of multifamily, cafe and coworking locations across all 50 states. SipWithMe, now available in major markets, is disrupting the coffee amenity category. WithMe is an Inc. 5000 fastest-growing company, appearing on the list for the past three consecutive years, as well as a 2023 Inc. Power Partner.
Learn more at www.withme.com.
Each month, Multifamily Dive highlights new products of interest to the industry across a spectrum of product types and applications, including building products, smart tech features and property management and operations software and services.
Smart coffee service
The SipWithMe coffee machine service by WithMe provides coffee on demand for residents, either free within limits or paid via online checkout, depending on the agreement with the multifamily provider. The machines provide a choice of over 20 beverages, made from locally sourced coffee beans roasted to order, and produce drinks within 60 seconds, according to the company website.
WithMe has partnered with local coffee providers to implement SipWithMe at apartment properties across multiple markets, most recently in Pittsburgh in partnership with The Coffee Tree Roasters.
Fresh, single farm-sourced coffee now available to residents at participating multifamily communities
CHICAGO, IL - April 18, 2024 - WithMe, a leader in technology-enabled amenities for multifamily communities, has launched its innovative bean-to-cup coffee solution, SipWithMe, in the Pittsburgh market. WithMe’s exclusive coffee partner for the region is The Coffee Tree Roasters, a certified family- and woman-owned business serving the finest single farm-sourced coffee from around the world.
Through the partnership, residents at participating multifamily communities in Pittsburgh can visit SipWithMe machines in their common areas to access over 20 barista-quality beverages at the touch of a button.
“Pittsburgh is a city with a long history of quality coffee and has been a target market for SipWithMe for quite some time,” said Jim Carbone, Vice President of Operations at WithMe. “Partnering with The Coffee Tree Roasters will allow us to provide residents with convenient and thoughtfully sourced coffee products on a broader scale."
SipWithMe provides property managers with a cost-effective and time-saving amenity solution to elevate the living experience for their residents. Ordering coffee is fast and simple, typically taking less than 60 seconds. The solution’s Cup Allowance feature gives residents the perk of free coffee, with limits that support cost control for the property. Fresh coffee and ingredients are regularly delivered, the machines are monitored remotely, and live support is available seven days a week. Additionally, usage data makes it easy for owners to track return on investment.
The Coffee Tree Roasters was founded as a single coffee shop in 1993 by father and son Bill and Bill Swoope II in Squirrel Hill, PA. Since then, the company has grown exponentially and has been named Best Coffee Shop on Pittsburgh Magazine’s “The Best of The Burgh” list since 2018.
“At The Coffee Tree Roasters, we believe that coffee is a ritual,” said Jean Swoope, President and CEO of The Coffee Tree Roasters. “Through terroir, the unique sensory experience derived from a single origin roasted coffee that embodies its source, we celebrate our devotion to the highest quality coffees and the farms that produce them. Our roasting team personifies the human element of coffee on its journey from bean to cup. The unification of the two results in the ritual known as your daily coffee; a ritual The Coffee Tree Roasters has been proud to share with our communities for the last 30 years. Having the opportunity to work with SipWithMe, and to be a part of the daily coffee ritual in the communities it serves, aligns with our mission, 'To bring people together in a space where lifelong friendships are forged.' We look forward to a successful partnership."
SipWithMe serves multifamily properties across dozens of U.S. markets, including most major metros. To learn how you can bring SipWithMe to your community, contact WithMe.
About The Coffee Tree Roasters
The Coffee Tree Roasters is a certified woman-owned and operated business bringing customers the finest, perfectly roasted coffees from around the world. The Coffee Tree Roasters family has two simple goals: to serve the freshest single farm-sourced coffees in a space where lifelong relationships are forged and to support the local community by providing learning labs for business and life skills students.
For more information about Coffee Tree Roasters, visit https://coffeetree.store/.
About WithMe, Inc.
WithMe, Inc. makes people’s lives better every day through convenient, technology-powered amenities for the multifamily industry and beyond. WithMe’s PrintWithMe and SipWithMe solutions make resident printing and coffee simple, helping property management leaders deliver an elevated living experience and meet evolving resident needs for remote/hybrid workspaces while simultaneously decreasing spend, controlling costs, and saving time for staff. PrintWithMe powers printer amenities and staff solutions at thousands of multifamily, cafe and coworking locations across all 50 states. SipWithMe, now available in major markets, is disrupting the coffee amenity category.
WithMe is an Inc. 5000 fastest-growing company, appearing on the list for the past three consecutive years, as well as a 2023 Inc. Power Partner.
Learn more at www.withme.com.
Local, Certified Organic coffee now available at a touch of a button to residents at participating multifamily communities
CHICAGO, IL - March 20, 2024 - WithMe, a leader in technology-enabled amenities for multifamily communities, today announced its entrance into the Los Angeles market with its innovative bean-to-cup coffee solution, SipWithMe. WithMe’s exclusive coffee partner for the region is Groundwork Organic Coffee Roasters, a leader in Certified Organic, ethically sourced specialty coffee.
Through the partnership, residents at participating multifamily communities in Los Angeles can visit the SipWithMe machine in their common area for access to over 20 barista-quality beverages – all at the touch of a button. Property managers at these communities have a cost-effective and time-saving amenity solution to elevate the living experience for their residents.
“SipWithMe’s launch in Los Angeles represents a significant step in WithMe’s mission to make top-tier and convenient coffee accessible to every multifamily community in the country,” says Jim Carbone, Vice President of Operations at WithMe. “Our partnership with Groundwork Organic Coffee Roasters speaks volumes of our desire to collaborate with local roasters who are not only at the forefront of coffee excellence but also committed to ethical and sustainable practices.”
A 2024 Statista survey reports about 73 percent of American consumers report drinking coffee every day, and multiple industry surveys rank coffee amenities at the top of multifamily renter wishlists.
SipWithMe makes a daily dose of coffee hassle-free for multifamily residents and property staff. Ordering coffee is fast and simple, typically taking less than 60 seconds. The solution’s Cup Allowance feature gives residents the perk of free coffee, with limits that support cost control for the property. Fresh coffee and ingredients are regularly delivered, the machines are monitored remotely, and live support is available seven days a week. Additionally, usage data makes it easy for owners to track return on investment.
“Partnering with SipWithMe gives us the opportunity to help Los Angeles multifamily residents enjoy the highest quality, ethically sourced, Certified Organic coffee they know and love in a new and innovative way,” says Eddy Cola, CEO of Groundwork.
SipWithMe serves multifamily properties across dozens of U.S. markets, including most major metros. To learn how you can add a SipWithMe to your community, contact WithMe.
About Groundwork Organic Coffee Roasters
Established in 1990, Groundwork’s mission is to ethically source and share exceptional, Certified Organic coffee that inspires people to work hard, dream big and make an impact in the world. Above all else, Groundwork’s coffee must meet a rigorous quality standard. A proud B Corp, Groundwork only makes coffee that is Certified Organic, Directly Traded and Ethically Sourced. Where they can, Groundwork purchases from farms certified sustainable by Rainforest Alliance. Groundwork is deeply involved in the long process of getting coffee into your cup—from farms to co-ops to the local Groundwork community. They never settle for anything less than the best coffee possible.
For more information about Groundwork Organic Coffee Roasters, visit www.groundworkcoffee.com.
About WithMe, Inc.
WithMe, Inc. makes people’s lives better every day through convenient, technology-powered amenities for the multifamily industry and beyond. WithMe’s PrintWithMe and SipWithMe solutions make resident printing and coffee simple, helping property management leaders deliver an elevated living experience and meet evolving resident needs for remote/hybrid workspaces while simultaneously decreasing spend, controlling costs, and saving time for staff. PrintWithMe powers printer amenities and staff solutions at thousands of multifamily, cafe and coworking locations across all 50 states. SipWithMe, now available in major markets, is disrupting the coffee amenity category. WithMe is an Inc. 5000 fastest-growing company, appearing on the list for the past three consecutive years, as well as a 2023 Inc. Power Partner.
Learn more at www.withme.com.
Multifamily proptech company brings its innovative coffee amenity to Nashville, with Frothy Monkey Roasting Co. serving as exclusive roaster partner.
Chicago - (February 8, 2024) SipWithMe debuts in Nashville this week, offering multifamily properties access to an advanced bean-to-cup amenity featuring locally roasted coffee from Frothy Monkey Roasting Co.
SipWithMe not only transforms the coffee experience for residents, it also reduces operating expenses by up to 60%. Stocked with three craft roasted coffee blends, SipWithMe machines can brew more than 20 different hot beverages in less than 60 seconds. Residents can easily customize and order drinks via electronic devices or a built-in HD screen.
In Nashville, all SipWithMe devices will feature three meticulously chosen blends: Brute, Howler and 12South.
“Frothy Monkey Roasting Co. is the perfect partner for us in Nashville,” says Jim Carbone, Vice President of Operations at WithMe, Inc. “Our collaboration reflects a shared commitment to making lives better through exceptional coffee experiences.”
With a deep-rooted passion for coffee, Frothy Monkey Roasting Co. has become a staple in the Nashville coffee scene, offering specialty grade, ethically sourced coffee roasted to perfection. Each cup of Frothy Monkey Roasting Co. coffee embodies their love for the communities they serve, their farming partners and the planet we all share.
“We're excited to team up with SipWithMe to bring our coffee to multifamily properties in Nashville,” says Ryan Bledsoe, Education Director and Coffee Service Tech Manager at Frothy Monkey Roasting Co. “SipWithMe's dedication to quality and service mirrors our own values, and we look forward to enriching Nashville’s coffee culture together.”
Apart from Nashville, SipWithMe serves multifamily properties across dozens of markets across the United States, including most major metros.
About Frothy Monkey Roasting Co.
Frothy Monkey Roasting Co. is a Nashville coffee roaster serving wholesale and individual coffee customers with ethically sourced, specialty grade coffee and professional coffee services. Committed to excellence and sustainability, Frothy Monkey Roasting Co. takes pride in sourcing high-quality beans from around the world and meticulously roasting them to perfection. Whether supplying cafes, restaurants, or individuals, Frothy Monkey Roasting Co. is dedicated to delivering exceptional coffee experiences while supporting ethical practices throughout the supply chain. For more information about Frothy Monkey and its range of coffee offerings and services, visit www.frothymonkey.com/coffee.
About WithMe, Inc.
WithMe, Inc. makes people's lives better every day through convenient, technology-powered amenities for the multifamily industry and beyond. WithMe’s PrintWithMe and SipWithMe solutions make resident printing and coffee simple, helping property management leaders deliver an elevated living experience and meet evolving resident needs for remote/hybrid work spaces, while simultaneously decreasing spend, controlling costs and saving time for staff. PrintWithMe powers printer amenities and staff solutions at thousands of multifamily, cafe and coworking locations across all 50 states. SipWithMe, which is now available in major markets, is disrupting the coffee amenity category. WithMe is an Inc. 5000 fastest growing company, appearing on the list for the past three consecutive years, as well as a 2023 Inc. Power Partner. Learn more at www.withme.com.
Coffee saves lives!
It may seem like an overly dramatic statement, but believe it or not, your morning coffee could be positively impacting your health!
Beyond its delightful taste and the immediate energy boost it provides, scientific studies have uncovered a wealth of health benefits associated with America’s favorite morning beverage. Nutrition experts at Johns Hopkins University School of Medicine note that coffee is a rich source of antioxidants, and it also contains many other active substances that result in much more than just a quick pick-me-up.
Without further ado, let's delve into the top health benefits of drinking coffee and how it contributes to a longer (and happier) life.
In 2017, the British Medical Association's BMJ published the results of an extensive analysis of nearly 220 research studies on coffee. Researchers determined that coffee drinkers were 17% less likely to die early from any cause than non-coffee drinkers.
In 2022, The Annals of Internal Medicine corroborated those 2017 findings, publishing research that correlated moderate consumption of unsweetened and sugar-sweetened coffee with a lower risk for death. Participants who drank 1.5 - 3.5 cups of coffee per day had a 30% lower risk of death from any cause during the study.
Coffee may play a pivotal role in enhancing the body's processing of glucose or sugar.
One review of 30 independent research studies found that each cup of coffee consumed per day lowered the risk of developing Type 2 diabetes by 6%.
A 2014 Harvard study that tracked nearly 124,000 people revealed that over a four-year period, participants who increased their coffee intake by more than 1 cup a day had an 11% lower risk of developing Type 2 diabetes. Participants who decreased their intake by 1 cup per day had a 17% higher risk of developing the disease.
Why? Studies have found coffee preserves the function of the beta cells in the pancreas, which produce the insulin responsible for regulating blood sugar levels. The antioxidants in coffee may also directly impact insulin sensitivity, inflammation, and metabolism — all of which contribute to the onset of the disease.
Coffee consumption not only lowers the likelihood of developing Parkinson's, but it also has substantial health benefits for those already diagnosed. The caffeine in coffee may help slow the progression of the disease, and in 2012, research published by the American Academy of Neurology revealed a daily dose of caffeine equivalent to two 8 oz. cups of black coffee could help control the involuntary movements characteristic of the disease.
Dark roast coffee emerges as a hero in DNA maintenance.
In a study published by The European Journal of Nutrition, a test group drank 500 milliliters of dark roast coffee per day, while the control group consumed water. On the last day of each period, blood tests assessed the level of DNA strand breakage. The coffee drinkers had significantly fewer strand breaks compared to the water drinkers.
Similarly, a 2011 article in Molecular Nutrition and Food Research revealed that drinking 750 milliliters of coffee reduced natural DNA breakage by one-third, and that reduction continued several hours later.
In a 2012 study published in The Journal of Alzheimer's Disease, researchers tested the blood caffeine levels in seniors with mild cognitive impairments (MGI), a potential precursor to severe dementia and Alzheimer's disease. Over a 2-4-year period, participants whose initial blood levels contained caffeine amounts equivalent to about three cups of coffee were far less likely to have progressed to full-blown dementia, and none of them converted to Alzheimer’s.
The aforementioned BMJ report revealed that consuming 3 cups of coffee a day results in a 30% lower risk of stroke.
A similar review of 21 studies showed that drinking 3-5 cups of coffee daily was associated with a 21% lower risk of stroke.
In 2021, the American Heart Association published the results of a study focused on data from three top heart disease studies: the Framingham Heart Study, the Atherosclerosis Risk in Communities Study, and the Cardiovascular Health Study. Researchers found that drinking one or more cups of caffeinated coffee each day significantly reduced a person's long-term risk of heart failure.
An exhaustive 2023 review of the literature published on the link between coffee consumption and cardiovascular disease led researchers to report that moderate coffee consumption leads to a decrease in all-cause and cardiovascular-related mortality, hypertension, cholesterol, heart failure, and atrial fibrillation.
Researchers hypothesize that coffee helps to improve blood vessel control over flow and pressure.
In 2015, the Journal of the National Cancer Institute published the results of a study that observed the coffee-drinking habits of more than 447,000 people over a decade. Participants who drank four or more cups of caffeinated coffee each day had a 20% lower risk of developing melanoma than those who drank decaf or no coffee at all.
In an analysis of seven studies that included 330,677 participants, researchers found a 24% reduced risk of depression when comparing the highest (4.5 cups/day) to lowest (<1 cup) coffee intakes. They also found an 8% decreased risk of depression with each additional cup of coffee consumed.
A study following 263,923 retirees found that those who drank four or more cups of coffee a day were almost 10% less likely to become depressed than those who drank none.
Studies have shown that holding a hot beverage substantially increases feelings of connectedness and trust. Read all about it in our recent blog post!
Have you ever wondered if your morning brew does more than just wake you up? Well, it turns out that coffee benefits extend into realms we seldom consider, such as athletic performance. Yes, you read that right. Is coffee good for you when it comes to your workout routine? Absolutely!
Caffeine, the primary component of coffee, is a powerful ergogenic aid that can significantly enhance physical performance. It increases adrenaline levels in your blood, preparing your body for intense physical exertion.
Additionally, caffeine breaks down body fat, making free fatty acids available as fuel.
This means, with a cup of coffee pre-workout, you might find yourself running faster or lifting heavier than you thought possible.
For all the coffee lovers out there, enjoying your favorite beverage responsibly is paramount to reaping the health benefits without any downsides.
First and foremost, listen to your body. Each person's tolerance to caffeine varies, and it's crucial to adjust your intake accordingly.
Second, avoid loading your coffee with excessive sugar and cream. These additions can negate the positive effects of coffee by adding unnecessary calories and fats. Opt for healthier alternatives, like almond milk or a dash of cinnamon.
And finally, timing is everything. Enjoying your coffee in the morning or early afternoon can prevent sleep disturbances.
This question often brews confusion among coffee enthusiasts. The consensus among health experts is that 3-4 cups per day (up to 400 milligrams of caffeine) are considered safe for most adults. This amount has been linked to numerous health benefits, including reduced risk of several diseases.
However, it's essential to consider individual sensitivity to caffeine, as some people may experience anxiety or jitters, even with small amounts. Pregnant women and individuals with certain health conditions should consult with a healthcare provider for personalized advice.
Remember, when it comes to coffee, more isn't always better. Drinking coffee within these guidelines can help you enjoy its perks without risking negative effects.
In the quest to enjoy the health benefits of coffee, it's easy to forget that what we add to our cup can significantly impact its nutritional value. While black coffee is low in calories and rich in antioxidants, adding sugar, syrups, or heavy cream can transform your healthy beverage into a calorie-laden treat.
To keep your coffee beneficial, consider alternatives like stevia for sweetness or plant-based milk for creaminess. These simple swaps can help maintain the integrity of your coffee, ensuring you enjoy all the coffee benefits without compromising your health goals.
While we've discussed the myriad health benefits of coffee for adults, it's important to note that coffee isn't recommended for everyone. Children and adolescents, in particular, should steer clear of caffeine. Younger bodies are more sensitive to caffeine's effects, which can lead to sleep disturbances, increased heart rate, and heightened anxiety.
Instead, encourage water, milk, or herbal teas for the younger crowd. By keeping coffee to the adults, we're keeping coffee to the people who can truly enjoy the health benefits of coffee — without risking long-term effects.
For those who experience acid reflux or GERD, the thought of giving up coffee can be upsetting. However, you don't have to miss out on the ritual of enjoying a warm cup. Decaffeinated coffee offers a great alternative, allowing you to enjoy the comfort of coffee without the caffeine that can trigger acid reflux symptoms.
Recent studies suggest that decaf coffee still retains the antioxidants and nutrients found in regular coffee, meaning you won't have to compromise on the many benefits of coffee. Switching to decaf can be a game-changer for those sensitive to caffeine.
The evidence is compelling – your morning cup of coffee might be doing more for you than just waking you up. From warding off neurodegenerative diseases to improving mental health, coffee has become a surprising ally in our quest for a healthier and happier life.
The next time you savor that steaming cup of joe, know that you're not just indulging in a delightful ritual but also contributing to your overall well-being.
A truly exceptional coffee amenity not only has the power to deliver these life-saving health benefits in the form of a great beverage, but it can also transform every facet of multifamily living. Learn more about how SipWithMe can help elevate your resident experience, decrease your operating expenses, and build a stronger community.
Property management isn’t just about managing spaces. It’s about fostering environments where residents feel a genuine sense of belonging.
Science has proven there’s a simple, yet powerful way to instantly cultivate connectedness and trust – and it’s physical warmth.
In this blog, we’ll explore a scientific study that sheds light on the link between tactile temperature and feelings of interpersonal warmth (that pleasant, content feeling you get during a positive interaction with someone).
Understanding this connection can be the secret to building stronger multifamily communities - and at the end of this blog, we’ll share one simple trick that can revolutionize your community-building efforts.
The Origins
The concept of “warm” and “cold” personalities dates back to 1946, when researcher Samuel Asch demonstrated the transformational power of using the two terms as personality traits in first impressions.
Simply stated, when you meet someone, your brain almost immediately decides whether that person is warm and friendly, with good intentions, or cold and distant, with negative intentions.
The “warm-cold dimension,” along with competence, are the two main components of a first impression. The warm-cold assessment is the immediate “first pass” as to whether someone is a friend or a foe, and competence is the “second pass” evaluation of whether someone has the capacity to act on the intentions you perceive.
So why do we naturally use terms like "warm" or "cold" to describe people? Asch hinted at something interesting – our brains love drawing from concrete physical experiences to make sense of abstract psychological concepts.
Think about it. When you hold a hot cup of coffee, it feels comforting, right? That physical warmth activates memories of other feelings related to warmth, including trust and comfort. Take formative early experiences with caretakers who provide shelter and safety, for example.
In plain talk, if you've got a toasty beverage in your hand, you're more likely to feel connected and trust the people around you. Conversely, if you're cold, you'll feel more distant and guarded.
The Science
Now, let's delve into the neuroscience of it all.
Research has proven that the insular cortex, a region of the brain, processes both the physical and the psychological versions of warmth information.
To put it simply, the insular cortex is involved in both feeling warm physically and deciding if someone is trustworthy or not. It's like your brain saying, "I feel safe and warm – this person must be okay."
The Study
In 2008, based on Asch’s theories and the knowledge of the insular cortex’s functions, a team of researchers set out to test the hypothesis that tactile experiences of physical warmth activate feelings of interpersonal warmth - and that interpersonal warmth subsequently influences judgments of and behavior toward other people.
In the first experiment, participants who were asked to briefly hold a cup of hot coffee perceived the person who handed it to them as significantly warmer than those who were asked to hold an iced coffee.
The second experiment extended these findings to participants' own behavior. Under the guise of product evaluation, participants were asked to review a hot or cold therapeutic pad. As a reward for their review, participants were given the opportunity to select a gift certificate for themselves or gift one to a friend. Not surprisingly, 54% percent of heating pad evaluators gifted their reward, in comparison to only 25% of cold pad evaluators.
The Opportunities
At this point, you’re probably wondering how any of this relates to multifamily.
But, if you stop to think about it, understanding the immense impact of physical warmth on interpersonal perceptions and behavior can be a true game-changer for property management.
A coffee amenity, the ultimate source of physical warmth, may seem simple and unassuming, but it has the incredible power to build trust and likability in your community.
Want to immediately build rapport and trust with prospective residents? Hand them a warm drink before starting a tour.
Want to help residents build relationships? Host tasting events where everyone has a hot beverage in hand.
Want to generate a positive connection with your on-site team or candidates? Treat them to a warm drink during team-building activities and interviews.
Recognizing the profound influence of physical warmth on interpersonal warmth opens up exciting possibilities for community-building. With the help of coffee amenities like SipWithMe, property management leaders can turn the simple act of sharing coffee into a powerful tool for community development, making properties not just spaces to inhabit but communities to belong to.
Interested in cultivating connectedness with coffee at your property? Learn more about how SipWithMe can help you elevate your resident experience, decrease your operating expenses and build a stronger community.